In Short: OUTDOOR FITNESS BOOT CAMP IS A CHALLENGING AND EFFECTIVE FITNESS PROGRAM DESIGNED TO DELIVER MAXIMUM TOTAL BODY RESULTS.

The Outdoor Fitness Boot Camp is a full body strength training and cardiovascular workout done in a group setting. Unlike military boot camps there is no yelling and no screaming. Our instructors encourage you to do your personal best regardless of your fitness level. Even beginners are able to complete almost the entire workout and are encouraged to pace themselves, adjust exercises as needed and to take breaks when they need to. Discuss any injuries or limitations with your instructor and he/she will make an effort to provide an alternative or altered version of activities that you may not be able to complete comfortably. We want you to succeed! We want you to leave every workout glad you did it, feeling great and looking better!

TYPICAL RESULTS FOR DEDICATED CAMPERS INCLUDE: * 8-15 lbs of weight loss * 5-9% decrease in body fat * 30% improvement in cardiovascular endurance * 20% increase in strength * Better performance at work or school * Positive energy flow * Reduced stress * Elevated confidence * Personal satisfaction

What is A Boot Camp Workout?
For boot camp workouts, think ‘group training sessions’, think ‘outdoors’ (whatever the weather and whatever the season!), think ‘fun’ and think ‘challenging’. Sessions usually last for one hour and contain a broad mix of running and bodyweight exercises, which have the aim of providing an all-over body workout.

In these circuit-training-style sessions outdoors, you can expect to work hard and get hot and sweaty but also enjoy a new dimension to exercising because of the variety that each sessions bring.

What Are The Boot Camp Training Benefits?
By providing a mixture of exercises and cardiovascular training, a good boot camp session will work the heart and lungs and give almost every muscle in your body a workout. Sessions involve a warm-up and cool-down, bodyweight exercises, running, stretching, relays, and exercises with a partner. Training ‘al fresco’ is also invigorating – whether you’re training on a frosty autumn morning or a balmy summer evening – and the team-based theme encourages participants to really put the effort in and achieve results.

Who is Boot Camp Training Suitable For?
Boot camp training is suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity. Club Z Fitness Boot Camp is open to Men, Women and Teens.

What should I Bring to a Boot Camp Session?
As sessions are all outdoors, you should dress appropriately for the time of year. Ideally, you should layer your clothing so that you can remove outer layers as you warm up. A lightweight waterproof jacket will help keep the wind and rain out in poor weather, and gloves are a must for those early morning winter sessions! Always take a bottle of water to keep hydrated because even in cold conditions you can lose a lot of fluid from breathing out. Hydration is even more important in the summer, when you will need to drink throughout your workout. It is also important to eat as soon as possible after your session ends to begin the refuelling and rebuilding process, which will optimise your recovery. Simply pack a snack in your kitbag that travels easily – such as a banana or bagel – which will help to keep your energy levels topped up until you can have a more substantial meal.

Also, you should bring an exercise mat, light hand weights (approx 5 lbs), hand towel and a flashlight or headlamp (if exercising in the dark).

Robert Zelenka: Instructor of Club Z Fitness/Owner of Circuit Fitness and Certified Personal Trainer

With over two decades of experience as an entrepreneur and in the personal fitness training industry, Robert is certified with the American Council on Exercise (ACE).

Prior to opening Circuit Fitness, Robert was the owner of West County Fitness Studio which was a one-on-one personal fitness training center. He has also been a popular trainer at such North Bay fitness facilities as Gold’s Gym, 24-Hour Fitness and Stan Bennett’s Health & Fitness.

I lost 5% Body Fat in the first 6 weeks of Club Z Fitness Boot Camp. And I had alot of fun at the same time!
-K.Y., Forestville

I was a little scared at first. Being overweight and all. I didnt think I could do it. I haven't worked out in over 5 years. But, I got to say, after 8 weeks of Robert's Boot Camp, I dropped a few dress sizes and I look and feel great! I couldn't do it without Robert's help! Thank you SOOOOO much!
-J.F., Sebastopol

Who knew that working out could be so much fun! I'm hooked!!!
-R.G., Santa Rosa

We work out very hard, but have just as much fun. Ya, we sweat, but it's all worth it in the end! I've been losing weight and getting into shape. I'm thinking about doing a marathon, so this is great training to get me ready. Thanks, Robert for all the hard work and fun we have!
-A.W., Forestville

Robert's Boot Camp is so fantastic! Having a slight knee problem was no problem. I trained at my level and still got a great workout! Everybody in the class was so supportive. I've made some great friends and had alot of laughs. I highly recommend Club Z Fitness Boot Camp to anybody who wants to try something new and get into great shape! I'm getting alot of great comments from friends and co-workers on how great I look!
I LOVE IT!!!!
-L.N., Santa Rosa

For More Information Call: 707-887-2348
or stop by
Circuit Fitness at 6559 Front Street, Downtown Forestville
or you can
E-Mail Us