This book is for the person who is leading an incredibly busy life, the one who is watching their budget extremely close (and let’s face it, these days that’s everyone!), the stay at home moms and dads, the travelers, the people who work until 10pm and can’t get to a gym because it’s too late and it’s closed, or, they start work too early before the gym opens. If any of these excuses sound like you, then you need this book!
You Have No EXCUSES To Get In The Best Shape Of Your Life!
Now You Can Workout Anywhere and Anytime!
You owe it to yourself to be the best you can be and that
includes the best ‘shape’ you can be in as well!
This book is divided into 3 parts: Easy, Moderate and Challenging level exercises.
At the end of each section there are a series of three different exercise routines recommended
for you.
They show you how many sets and repetitions are suggested for each fitness level. If you find that an exercise is too easy you can bump up the resistance by either adding another set or by adding more repetitions.
A blank workout form is included so that you can make copies of it and use it as a handy reference and tracking tool. Depending on your fitness level, you can take a few exercises from each section and make up your own routines.
At the end of each section there are a series of three different exercise routines recommended
for you.
They show you how many sets and repetitions are suggested for each fitness level. If you find that an exercise is too easy you can bump up the resistance by either adding another set or by adding more repetitions.
A blank workout form is included so that you can make copies of it and use it as a handy reference and tracking tool. Depending on your fitness level, you can take a few exercises from each section and make up your own routines.
- Workout Anywhere and Anytime!
- No Equipement or Gym Membership to Buy!
- 3 Exercise Levels: Easy, Moderate & Challenging!
- Easy To Follow Exercise Discriptions and Photos!
- Great Way to Burn Alot of Calories and Get into Shape!
- Motivational Quotes To Keep You Going!
- Over 50 Exercises For All Fitness Levels!
Exercise of the Week!
By exercising a minimum of 3-4 times a week for 30-45 minutes,
not only will you start to look and feel good about yourself, but,
your attitude will be more positive, you’ll have more energy
throughout the day and you will also reduce your risk of diabetes,
high blood pressure, strokes and heart attacks.
Robert Zelenka has over two decades of experience as a certified personal fitness trainer, motivational coach and entrepreneur. He opened his one-on-one personal training center called West County Fitness Studio in world-renowned Sonoma County, California in 2003 and in 2005 upgraded the facility to a membership driven gym called Circuit Fitness. Robert ‘s one-on-one personal trainer services are in high demand throughout Northern California. He also has corporate training clients as well as several very successful indoor and outdoor group fitness classes.
What people are saying about the Anywhere Fitness Workout!
Don't just take my word about all the benefits of this great workout.
See what our customers had to say:
"I woke up one morning and said "Enough!" It was time to get my life back...
3 kids, new job - I have a very busy life. But my health was suffering. Robert's book has made me realize that my health and happiness are important and NOTHING is impossilble. THANKS Robert!! I love the exercises!"
Jen
School Teacher/Santa Fe, NM
3 kids, new job - I have a very busy life. But my health was suffering. Robert's book has made me realize that my health and happiness are important and NOTHING is impossilble. THANKS Robert!! I love the exercises!"
Jen
School Teacher/Santa Fe, NM
"I had been "planning" to get back into shape for almost 2 years. After 6 weeks of the Anywhere Fitness Workout I have lost 10 lbs, 3 in. around my waist and feel like a different person. My blood pressure and cholesterol are back to normal and I feel GREAT!
The cosmetic changes are noticeable, it is the mental changes that are even greater. I am stronger than ever and I have a new found positiveness that is hard to hide.
I love feeling the way I do - my wife loves the new me.
It is good to be back!"
Joe
Business Owner/Portland, OR
The cosmetic changes are noticeable, it is the mental changes that are even greater. I am stronger than ever and I have a new found positiveness that is hard to hide.
I love feeling the way I do - my wife loves the new me.
It is good to be back!"
Joe
Business Owner/Portland, OR
“I love my newly found exercise experience. Thank you for making this possible. You're workouts are just what I've been wishing was out there."
Patti
CEO/Atlanta, GA
Patti
CEO/Atlanta, GA
"After doing the exercises in this book, I now have an abundance of energy and being able to do all the things I want to do in handling my life and enjoying my family time without running out of steam.
The discriptions and the photos are a great help. I've been doing the exercises in my kitchen and between commercials while watching TV!
Thank You, Thank You!"
Sheila
Sales/Sacramento, CA
The discriptions and the photos are a great help. I've been doing the exercises in my kitchen and between commercials while watching TV!
Thank You, Thank You!"
Sheila
Sales/Sacramento, CA
"Well I've got to tell you I'm just as pleased as punch so far with your service and product. I think what you are offering is great, and I particularly like the fact that I can do this stuff from the office (when I'm supposed to be working!)... in a world where there is so much value-less crap for sale, its rare to see a product/service that is reasonably priced that can be valuable to a good number of people."
Tammy
Shop Owner/Dallas, TX
Tammy
Shop Owner/Dallas, TX
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"Pain is temporary. Quitting lasts forever"
- Lance Armstrong
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